Many people who struggle with OCD have thoughts related to harm. This may be harm related to others, themselves, or a certain group of people. The harm thoughts can be scary and can often limit the way you function throughout your day. Our clinic has a program dedicated to harm related OCD fears.

How we help:

• Normalize your thoughts and teach you how to do so without using normalization as a ritual.

• Teach you strategies to help you manage with tolerating the thoughts

• Educate you cognitive distortions

• Create a structured program to help you habituate to the anxiety you feel

• Get your life back to normal